The juice from raw fruits and vegetables has powerful healing and rejuvenating properties that can help people with all sorts of health problems.
Juices are easily digested and absorbed and are superb for those with a poor appetite, nausea, digestive problems and an inflamed stomach or intestines. It is so much easier to drink a juice than chew your way through large amounts of fibrous raw vegetables, especially if you are feeling fatigued and disinterested in food.
Juices are packed with active enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work too hard to provide you with essential nutrients. This conserves vital body energy, which means that you do not feel heavy or weighed down after drinking juices. You can absorb up to 99% of their nutritional value.
WHAT DO RAW JUICES CONTAIN?
•They contain living enzymes to improve digestion and break down mucus. Enzymes are catalysts for the metabolic processes needed for digestion of food and the production of cellular energy.
•They contain living antibiotic substances to fight infection.
•They contain natural anti-inflammatory substances to reduce pain and the destruction of cells.
•They contain anti-oxidants such as Vitamin C, Vitamin E, flavonoids, beta-carotene and other carotenoids, which fight cancer and inflammation.
RAW JUICING CAN REDUCE ACIDITY AND TOXICITY IN THE BODY
Many people consume a diet high in processed foods, along with tea, coffee and alcohol. This causes a build up of acids and metabolic waste products in the body, which can result in more inflammation. This acidic state of the body can be neutralized by drinking raw juices.
Raw juices are able to stimulate the function of the bowels, liver and kidneys, which increases the breakdown and elimination of toxic chemicals and waste products from the body. The raw juices can increase the quality and flow of the bile. This is very important in detoxification, because the liver pumps large amounts of toxic poisons out of the body through the bile.
RAW JUICING CAN HELP WITH WEIGHT LOSS:
Weight Loss Juice Recipe
•1 slice pineapple
•1 grapefruit, peeled
•1/2 cm fresh ginger
•1 handful chicory leaves
(leave out if you cannot find chicory)
•2 cabbage leaves
•2 Brussels sprouts
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